What is a sauna?

What is a sauna? This a question that may seem simple at first, but you may know that in the past, all humans used special baths to increase sweating, which today is called a sauna. A sauna is a room made of wood or stone to use hot air in a dry or humid state, which needs a heater to heat it. This article will give you comprehensive information about sauna types, equipment, benefits, and advantages, stay with us.

What is a sauna and what are its benefits for the body?

Usually, from ordinary people to athletes, everyone is familiar with the sauna. The unique benefits of sauna have made many people interested in the sauna. In the sauna, the body temperature reaches 39-40 degrees. The capillaries of the body have become wider than their original state, and because of this, the blood flow is transferring and moving the materials needed by the body with an increasing trend. The temperature of the sauna opens the skin pores and allows you to sweat more.
When you are in the sauna, you can quickly notice an increase in heart rate, and the reason for this is the dilation of the cardiovascular vessels in the body. The average heart rate ranges from 70 to 100 per minute. In the sauna, your breathing becomes more open and you can breathe in and out more quickly. This causes the amount of oxygen in your body to increase.
Sauna strengthens the body's defense system naturally. If you are one of those people who go to the sauna all the time, it can be said with confidence that it does not threaten you with danger and even gives more peace to your body and mind.

The right time to use the sauna

If you are a beginner, the average time you spend in the sauna should be between 5 and 6 minutes, of course, you can gradually increase this time and reach 15 minutes. Elderly people should not stay in the sauna for more than 5 minutes.
Existence of diseases such as heart attack, unstable angina, cancer, cold, bronchitis, and aortic valve stenosis, which sometimes even coronary artery disease are cautionary factors in using the sauna. If you have not had any of these diseases, you can easily go to the sauna and use its benefits like other people.

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Types of saunas

Saunas are divided into two types: dry and wet (steam). In this part of the article, we give a brief definition of these categories.

dry sauna

One of the best types of sauna in the world is a dry sauna. A dry sauna is a chamber whose walls are covered with wooden pieces and in which they use dry and warm air to sweat more and eliminate toxins from the body. The average temperature of the rooms is between 50 and 75 degrees Celsius, which makes one wonder how the human body tolerates this temperature in the first place.

One of the most important things in dry saunas is that when choosing a dry sauna heater, you should pay attention to the size of the room and the intended use. Dry sauna heaters are divided into electric and gas. Dry saunas usually use sauna stones to trap the heat from the sauna heater.

steam sauna (wet)

In a steam sauna, unlike a dry sauna, the walls of the sauna are made of stone, ceramic, tile, or any other waterproof material, and vents for the entry and exit of steam are also installed in between. Do not forget that the surrounding walls must be completely insulated to prevent steam from escaping from inside the chamber. One of the most important characteristics of a steam sauna room is its resistance to temperature and humidity.
In steam saunas, it is better to make the roof curved or shaped to prevent water droplets from falling due to the steam. The doors used for the steam sauna must be multi-layered and insulated so that the steam does not pass through when people enter and leave. The average temperature of the steam sauna does not exceed 50 degrees Celsius. Heaters used for the steam sauna are of two types, electric and gas. The choice of heaters is directly related to the type of energy and fuel available, the capacity of the sauna room, and its use.

What is a home sauna?

Home saunas are humid and dry saunas in small sizes. Home saunas also have a water shower, roof, shower tray, glass door, glass bath, or glass cabin. The faucets in these home saunas are variable and can be moved. Mobile showers include handheld showers.

What are sauna accessories?

Each person spends an average of 10 to 20 minutes relaxing in the sauna, so he should have the most and the best pleasure. Remember that the quality of the products you choose must be guaranteed to benefit from the high welfare.
The necessary accessories for a dry sauna are as follows:

• The presence of suitable vents for air conditioning inside the sauna
• Using devices to illuminate the sauna environment
• Heaters should be selected according to the dimensions of the sauna space
• And ...

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What are the side effects of excessive sauna use?

As you know, as much as a sauna is useful and has countless benefits, excessive use of a sauna can lead to risks, especially for people who have certain diseases.

You can also read the article SHOWER AND SAUNA CABIN for more information.

Final word

On the site of Damatajhiz's specialized collection, technical information on dozens of models of home saunas, from reputable brands with original warranties, has been presented for you, dear ones, to enjoy the good feeling of an optimal and smart purchase.

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